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CLASSES
Kathleen's Yoga Studio: 41Stanthorpe Road London SW162DZ
Tel : 020 8769 3613 The Studio is easily accessed from Balham, Tooting, Clapham, Brixton, West Norwood, Dulwich, Norwood.
PreNatal Yoga Classes :
Tuesdays 9.45 – 11.15 a.m.
Tuesday 7.00 – 8.30 p.m.
Wednesday 7.00 – 8.30 p.m.
Cost: £15.00per class Or £48.00 for 4 weeks in advance on the day you begin classes.
(conession offered on request)
Pregnancy is a wonderful time to practise yoga. It helps to keep the body supple without straining. Yoga breathing helps you to relax, improves circulation and will help to relieve the pain of labour in childbirth. YogaBirth classes provide not 'just an exercise class', but offer pregnancy yoga together with a wealth of knowledge about pregnancy and birth. This helps you to prepare for the transition to parenthood, both physically and emotionally.
Yoga postures to assist you through your pregnancy.
Relaxation & visualisation techniques.
Breathing - Hypnobreathing.
Pelvic floor exercises
Refreshments and a discussion
Information about pregnancy and birth
YogaBirth offers a safe, gentle and integrated form of yoga, carefully adapted for women to practice from fourteen weeks of pregnancy up to the birth. Adjustments and modifications can be individually tailored so that no previous experience of yoga is necessary to join a class.
Yoga brings a sense of well-being as well as physical fitness. It helps you to relax and focus; by practicing yoga you can tune into the changes in your body as your baby grows inside you. Many of the common discomforts that might arise during pregnancy may be eased by the yoga, such as:-
Backache
Pelvic pain (SPD)
Heartburn
Carpel tunnel syndrome
Leg cramp
Sore ribs
Shortness of breath
Post Natal Yoga (recovery) Classes:Everyone who comes to the yoga classes during their pregnancy will be sent a letter giving details about the Post Natal classes. Women bring their baby's to this class and the focus is on the mother's post natal recovery, pelvic floor, core muscles, shoulders and lower back issues. These classes are open to women who did not attend the prenatal yoga classes.
Classes are 1hr 45 mins x 6 cost £84.00 (concession offered) This class is open to any woman who has recently had a baby . Individual sessions can be arranged.
Baby Massage: At 2 of the post natal session there is a 30 minute session on baby massage.
General Yoga Classes:
Scaravelli Inspired Yoga
Monday 9.30 - 10.45 a.m.
Monday 6.30 - 8.00 p.m.
Thursday 8.00 - 9.00 a.m.
The hatha yoga I teach is influenced by Vanda Scaravelli’s approach to yoga. This style of yoga approaches the same asanas (postures) as hatha yoga but with much more emphasis on how your individual body needs to approach such poses.Time is taken to ‘undo’, so releasing physical and mental tension with particular focus on the breath and gravitiy before building on postures. Cost per class:£14.00 Or £44.00 for 4 weeks in advance.
I am a registered and insured practitioner for all aspects of my work and have over 20 years experience of bodywork as a Shiatsu Practitioner and 15 years as a Yoga Teacher and Doula. (see services for more information)
Kathleen offers one to one Yoga sessions, specifically addressing Back/NeckShoulder related problems. Women's Health, Vitality & Wellbeing. From Menses - Menopause i.e. painfull periods, anxiety, fertility issues, pregnancy, postnatal recovery, pelvic floor weakness, and perimenopausal symptoms.
Sessions last 1 hour. Cost £ 40.00 to discuss or book call or e-mail me.
Class Venue: Kathleen's Yoga Studio41Stanthorpe Road Streatham London SW16 2DZ
Tel : 0208 769 3613 Mob: 07753700435
e-mail - kathleenbeegan@hotmail.com
Concessions are available on request for all treatments/classes.
For more details on any of the above e-mail or telephone Kathleen direct.
CLASSES
